If you exercised before you became pregnant, you can continue doing the same exercise now. The aim should be to keep your current level of fitness rather than trying to reach peak fitness. Aerobic exercise is any activity that makes your heart beat faster. This includes brisk walking, swimming and various classes that you do to music. Read more about aerobic exercise in pregnancy.
Working out while pregnant is the perfect opportunity to see the progress that goes beyond aesthetics. During my pregnancy, I gained muscle, burned fat, and accomplished athletic goals that led to a stronger me both during and after pregnancy. Yes, as long as there is no complication. The American College of Obstetrician and Gynecologist issued a committee opinion in saying that women with uncomplicated pregnancies should be encouraged to engage in aerobic and strength conditioning exercise before, during and after pregnancy. Make sure your pregnant clients get the green light from their physician before you train them.
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Here's how moving is great for you and your baby, and what to consider. A few health conditions, mentioned below, do mean you should speak with your GP or midwife first. Exercise is safe for most women but speak to your GP or midwife before exercising during pregnancy if you have any of the following:. The bonus of heading through a park or woodland is that connecting with nature can reduce stress levels Natural England,
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