How to increase a womans sexual libido

The good news? A decrease in the desire to get it on is something that can be worked on. However, if your sex drive is getting stale, it might finally be time to reevaluate your routine. The Mayo Clinic says that talking about what you like and dislike is super important for your sexual desire, and the simple act of being honest can take your intimacy to a totally new level.

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11 ways women can boost their sex drive

Low libido: lack of sex drive in women

Low sex drive in women has many potential causes, including underlying medical issues, emotional or psychological problems, or work- and family-related stress. The good news is that identifying the root cause of low libido can lead to effective treatment options. It is not unusual for couples to have a disparity in their sex drives. More often than not, in a heterosexual relationship, it's the woman who has the lower libido , according to research published by the Journal of the American Medical Association JAMA. This can be distressing for both partners and even put the relationship at risk if it can't be resolved. The medical term for low libido and lack of interest in sex is Hypoactive Sexual Desire Disorder HSDD , though there is some debate as to whether or not a woman's lack of sex drive should be viewed as a disorder. In fact, research has found that the female libido differs from that of men and that women naturally have a lower libido and think about sex less often than men.
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40 Ways to Boost Your Sex Drive After 40

Libido, otherwise known as your sexual 'drive' or 'desire' varies from woman to woman and there is no right or wrong level. It is normal for desire to fluctuate perhaps due to changes in hormone levels, medication, your health, lifestyle changes and what's happening in your relationship and in your life. If your libido level worries you there are a number of things you can do to improve desire. Finding a solution to the problem involves determining what seems to affect your libido and trying strategies to deal with this.
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Learn how to increase sex drive with these expert-backed solutions for female sexual dysfunction. We tend to think of low libido as something that affects mostly older women-but that's simply not the case. Roughly 40 percent of all women premenopausal included report having issues with their levels of desire, and at least 12 percent are troubled enough by them to fall into the category of female sexual dysfunction. First things first: if you have low libido and you're bothered by it, tell your ob-gyn. She'll be able to rule out biological causes, like certain meds or hormone imbalances, and refer you to a sex therapist who can work with you to create a treatment plan.
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