Right now, heart disease remains the most gruesome killer of men in America—each year it claims upwards of , deaths—and your single best defense is boosting your cardiovascular health. An easy way to do that is adopting one of the new and improved cardio workouts for men over Good cardio workouts can be as easy as jumping in the pool for a meditative swim or as intense as hammering out some hardcore interval training—your choice. We called up our pal Will Lanier , a New York City-based trainer, and gathered his top heart-pumping cardio workouts for men over Several studies through the years have shown that climbing stairs will not only strengthen your entire lower body and help build stamina, but it will also protect you from high blood pressure, improve your bone density, and work the hell out of your heart.
Look, you already know that 50 isn't as bad as everyone says. Everyone talks about the slow-but-sure decline of muscle mass with every year, but if you've been lifting weights , that's not really an issue. In fact, staying active can be an antidote for many of the supposedly inevitable declines that come with hitting that age marker. However, there are still some tweaks you'll need to make to stay healthy and to continue building on that great fitness foundation you already have.
Right away I want to make it clear that these steps for better exercise after 50 could apply to anyone, any age. Motivation, comes from clarity. I read and listen to them all! Do some cardio. You do, after all, have a heart.
One of the many excuses you can give for falling off the getting fit wagon is not having time to hit the gym. But celebrity trainer and fitness expert Joel Harper has created a workout that targets post 50s' problem areas arms , abs , thighs , hips and butt and can be done from the relative comfort of your own home. Your cardio routine doesn't have to mean climbing on the stationary bike or the elliptical. Here is the best cardio workout for strengthening your body and your heart. Place a towel flat on a slick surface and assume a push-up position, keeping your arms slightly soft throughout the entire exercise.